Before we start, I want you to think about your why. Why are you here? What's frustrating you?
I'll walk you through the same assessment framework I use in my initial consultations—so you can figure out your next steps for your health.
What do you want?
Maybe you want to lose weight—but what does that really mean? Are you struggling with energy levels and too exhausted to get what you need done? Having trouble with blood work you want to understand? Dealing with cravings you can't control?
And what's frustrating you right now?
"Oh my goodness, I'm so hangry at 3 o'clock in the afternoon."
"I have no control over cravings at night."
"I'm really struggling with mood swings."
Here's what I want you to understand: it's not willpower. It's hormones. It's physiology.
There really is no one best diet or lifestyle—because most of them work, and all of them are tools. We have to find the one that works for YOU.
Sleep, stress, pain, and movement—they all impact your diet. And your diet impacts all of them back. Everything is interrelated.
When you're exhausted, you're going to gravitate towards carbs. That's physiologic—you need quick energy, so you're going to look for those carbs. You won't see fullness cues, so you'll feel insatiable.
Sleep impacts your stress, your pain levels, and your ability to move. It's foundational.
Stress doesn't let us see fullness. It moves us toward foods that give endorphin release.
You'll reach for chips, Oreos, cookies, cakes—foods literally engineered to ping your endorphins. These aren't wholesome foods—they're food-like drugs designed to make you eat the next item in the container.
(Lays: "Bet you can't eat just one." Pringles: "Once it pops, you just can't stop." They don't even hide it.)
When you're in pain, you're looking for endorphin release too. You'll reach for those engineered foods again because you're in pain and you need something to help you feel better.
Pain impacts physical activity, which impacts everything else.
Movement can give you endorphin release (an alternative to food). But pain limits movement. And movement impacts what you can manage in the kitchen.
If we haven't eaten enough protein and we're eating too much sugar, our cravings will be very strong in the evening.
But if we can eat enough protein during the day—get to the point where you're actually full after dinner—then when that craving hits, NOW we can start the hard work of figuring out:
This is why my program addresses the whole picture, not just "eat this, not that."
You've just watched the free assessment framework. Now you have three options:
Perfect if you're self-directed and don't need support.
Get Course - $47 →The math: Course is $47. After 2 months ($54), it's paid for. Then it's just $27/month for community.
Start Monthly - $27/mo →Founding Member Spots: 87 of 100 remaining
Limited to first 100 members. After that, annual is $227.
Become a Founding Member - $197/yr →Available after first 100 Founding Members
$227/year
Save $97/year (vs. monthly) • $18.92/month effective rate
Every transformation is rooted in evidence-based nutrition therapy. These are real patients (fully anonymized) who learned to work WITH their metabolism instead of against it.
"I have multiple conditions and I'm on too many medications. I want to reverse this before it gets worse."
— Male, late 40s
Key Outcomes:
"I had a heart attack. I'm terrified of another one. I need to figure out food before it kills me."
— Male, 50s
Key Outcomes:
"I'm doing everything right but I'm exhausted all the time and can't lose weight."
— Female, 30s
Key Outcomes:
The first module is free. No credit card required.
See how I assess health. Learn my framework. Figure out if this approach makes sense for YOU.
Maybe you don't need a one-on-one appointment. Maybe you can understand what to look for in your health and figure out your next steps yourself.
And if you need more support—if situations are more complex—I'm here for that too.
Join 600+ patients who've learned to work WITH their metabolism, not against it.
Important Disclaimer: This program is for educational purposes only and does not replace individualized Medical Nutrition Therapy or medical care.
Personalized nutrition therapy services are available only in jurisdictions where Eliana Witchell, RD, CDE holds active licensure. Always consult with your healthcare provider before making changes to your diet, exercise, or medication regimen.
